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Its scientific name varies
Vitamin A Boost: Promotes good vision and healthy skin
Some studies suggest that bitter gourd may have protective effects on the liver
Pour marinara sauce over the shells and sprinkle with mozzarella and Parmesan
Rich in Nutrients: Bitter gourd is low in calories and high in vitamins A
Afghan Raisins 250 g Ready to Cook Its scientific name variesResearch shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.